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NEW SEASON. FRESH GEAR. SHOP FALL '25 NEW SEASON. FRESH GEAR. SHOP FALL '25
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Experience unmatched power and comfort with PEARL iZUMi mountain bike shoes. Designed for grip and durability, these shoes offer maximum performance both on and off the bike.
From punchy climbs to rock-garden descents, our mountain bike shoes are built for traction, control, and efficient power—whether you run clipless MTB shoes (2-bolt SPD) or flat-pedal MTB shoes. Durable uppers, grippy tread, and tuned stiffness keep you locked on the line. Underground by choice. Function over everything.
Clipless (2-bolt SPD): recessed-cleat soles with walkable tread for techy sections and hike-a-bike. Stable engagement in dust and mud, with efficient power on long climbs—see Men’s Mountain Bike Shoes and Women’s Mountain Bike Shoes.
Flat-pedal MTB shoes: sticky rubber and tuned flex keep feet planted through chatter and jumps while allowing quick dabs and playful riding—browse flat options within the same men’s and women’s MTB shoe collections above.
Lock the heel, support the midfoot, and leave toe room—no hot spots when you drop in.
Pick your closure: laces for simplicity, hook-and-loop for quick adjust, or BOA® for precise, on-the-fly tuning.
Reinforced toes shrug off rock strikes; breathable uppers dry fast after creek crossings and rain.
2-bolt SPD: the off-road standard for clipless mountain bike shoes—easy in/out in grit and great walkability.
Match cleats to your pedal system and set fore-aft so the ball of your foot sits just ahead of the pedal axle for control and comfort.
Rain & mud: pair shoes with seam-sealed layers from Men’s Wet Weather or Women’s Wet Weather to stay dry on the bike.
Cold starts: add thermal men’s socks or women’s socks; in truly foul conditions, consider mid-height coverage and waterproof shells up top.
Care: knock off dirt, rinse, remove insoles to dry, and avoid high heat.
Clipless vs. flats—what’s better for trail?
Clipless excels at rough-trail stability and pedaling efficiency. Flats rule for quick dabs, jump lines, and learning new features. Many riders switch based on terrain and season.
Do I need different MTB shoes for indoor training?
Not necessarily. If your trainer or studio uses SPD-style pedals, 2-bolt MTB shoes work great and breathe well indoors.
How should mountain bike shoes fit?
Secure, not crushing. No heel lift on sprints; toes shouldn’t hit on steep descents. If you’re between sizes, check our Size & Fit Guide.
Can I hike in clipless MTB shoes?
Yes—look for recessed cleats and lugged tread for traction on scrambles and hike-a-bike sections.
How stiff should the sole be?
XC and marathon riders prefer stiffer soles for power transfer; trail/enduro riders often choose a bit more flex for off-bike grip and feel.
